Pool and Aquaerobika: Health, Tonus and Relaxation

Water training is one of the safest and most effective types of physical activity. They are suitable for people of any age and level of training, help strengthen muscles, improve posture and relieve tension. The pool and classes of aquaerobics combine the benefits of sports and the pleasure of staying in the water.

On the site FlexFuelEnergy You can find out everything about the benefits of water training, the features of classes and how to choose the optimal program for yourself.

The benefits of the pool and aquaerobika

Swimming and aquaerobic have unique advantages over other types of physical activity.

1. The minimum load on the joints

Water reduces the effect of gravity, reducing the load on the joints and the spine. This makes the pool a great option for people with injuries, joint diseases and those who want to train without risk of overload.

2. Improving the cardiovascular system

Classes in water help to strengthen the heart, normalize pressure and improve blood circulation. Water has a soft massage effect, which helps to improve the work of blood vessels.

3. Development of muscle strength and endurance

Water creates natural resistance, forcing the muscles to work more actively than in ordinary training. This contributes to the development of force and endurance without sudden movements and shock loads.

4. Improving the respiratory system

When swimming, the lungs are actively working, which helps to develop the respiratory system and increase the level of oxygen in the blood. This is especially useful for people with respiratory diseases.

5. Stress removal and mood improvement

Water relaxes muscles, relieves tension and helps to cope with stress. During classes, endorphins stand out - hormones of happiness that improve the emotional state.

6. Figure correction and weight loss

Swimming and aquaerobic help to burn calories, improve metabolism and strengthen all muscle groups. Water makes movements more intense, which increases the efficiency of training.

What classes in the pool can you choose?

On FlexFuelEnergy Various types of water training are presented, suitable for different purposes and levels of training.

1. Swimming

A classic training option that is suitable for both professionals and lovers. Swimming develops all muscle groups, improves coordination of movements and helps to relax.

2. Aquaerobika

A set of exercises performed in water. Suitable for all ages and does not require the ability to swim. Aquaerobics helps strengthen muscles, improve posture and increase endurance.

3. Rehabilitation classes

Special programs designed for restoration after injuries, operations and diseases. Water helps to reduce the load on the joints and muscles, accelerating the recovery process.

4. Training for pregnant women

Aquapitates for expectant mothers helps strengthen the muscles of the back, pelvis and legs, reduce the load on the spine and prepare the body for childbirth.

5. Classes for children

Training in water help to develop coordination, strengthen immunity and improve the physical preparation of the child.

How do you take classes of aquaerobics?

Aquaerobics are dynamic training that take place in the pool to the music. They include:

• Warm up to prepare muscles for load.
• The main part with endurance, strength and coordination exercises.
• Hitch and relaxing exercises.

During the classes, special accessories can be used: aquagant, a zoom for buoyancy and aquanuds (flexible sticks for exercises).

Who will suit water training?

The pool and aquaerobic are suitable for almost everyone, regardless of age and physical training.

1. Beginners

If you are just starting to play sports, water training will help you get used to physical activity without stress for the body.

2, overweight people

Water reduces the load on the joints, which makes training comfortable and safe.

3. Those who want to diversify training

If you are tired of simulators and cardio loading, water classes will help to make variety to the training process.

4. People with joint diseases and spine

Water exercises do not overload the joints, strengthen the muscles of the back and help improve flexibility.

Preparations for training in the pool

In order for training to bring maximum benefits and pleasure, it is important to prepare for them correctly.

1. Select a suitable swimsuit or swimming

Clothing should be comfortable, not constrained movements and dry quickly.

2. Take a hat and towel with you

The cap protects the hair from water exposure, and the towel is necessary after training.

3. Use special swimming glasses

They will help to avoid water getting into the eyes and make training more comfortable.

4. Drink water

Despite the fact that training takes place in water, the body loses moisture, so it is important to maintain water balance.

5. Start with simple exercises

If you have no experience, start with easy movements and gradually increase the intensity of classes.

Conclusion

The pool and aquaerobic is not only an effective, but also a pleasant way to maintain health and physical shape. Water training is suitable for people of all ages, help strengthen muscles, improve posture, relieve stress and increase endurance.

On FlexFuelEnergy You can find information about classes, schedule and tips for choosing a program. Start training today and get maximum benefits from classes in water.